Unclog Your Happiness: A Practical Guide to Living Blissfully by David Ring III

The 3 meditations in the book are easy to follow and totally doable for a beginner. I really like the chapter on labels. With my newfound awareness of labels now, I realized I get into a state of calmness quickly. A state where I can respond instead of being reactive. ⭐⭐⭐⭐

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